Paddler

It's Mental Health Awareness Week, an annual campaign by the NZ Mental Health Foundation to helps Kiwis understand what boosts their wellbeing and improves mental health. NZMHF share Five Ways to Wellbeing - five simple yet proven actions you can use every day to help you find balance, build resilience and boost your wellbeing. These practices are backed by evidence and can be easily incorporated into anyone's life, regardless of their situation. We'd thought we'd show how p