No more pounding the pavement or staring at the bottom of a swimming pool.

Paddling is an awesome way to keep fit and active while doing something you really enjoy in nature.

Whether you’re into cardio, strength, max efforts or endurance - the options are endless. Plus it’s low impact so minimal injuries to get in your way!

There’s nothing like a sunrise over Rangitoto from out on the Waitemata.

Whether you end up paddling on a river, lake or ocean it gives you the opportunity to get away from it all and relax.

Exercising in nature has so many well known benefits from improved focus and mental health

Different kayak crafts have different levels of difficulty but each offer the awesome challenge of mastering a new skill.

Start out in a nice stable kayak then move on when you’re ready. Whether you want to learn to race against the likes of Lisa or to catch waves out on the ocean, there’s always skill development to keep you coming back.